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Did you know that it is possible for us to give our vagina a workout? This is done via a specific targeted exercise to enhance the pelvic muscles — known as Kegel exercises. You do not need to go to the gym or set up a specific spot to perform this exercise, it can be done discreetly from anywhere at any time, even from the comforts of your office chair during work hours. Being seated for long hours places a lot of pressure on the pelvic floor. The muscles in the area that usually contract and tighten naturally are required to work harder to maintain their usual rhythm, leading to exhaustion as the muscles begin to suffer from a lack of oxygen and nutrients.
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